Cinnamon Maple Granola

Easy Cinnamon Maple Granola

This time of year, I CRAVE all things cinnamon. I haven’t had a whole lot of time to spend in the kitchen lately, because I am pretty focused on my classes at the moment. I miss making “homemade” treats for the family…I really do! However, with the air turning cooler, …

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353/365 - 9/26/2011

On Facing Decisions…big and small

So, here it goes…I am going beyond the “healthy” food recipes and getting a bit more personal with this post, because, well…when I am struggling with something, I tend to write my thoughts down. And I thought maybe…just maybe…someone else out there is currently wrestling with the same type of …

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grilled salmon

Grilled Salmon (with “clean” sweet and sour marinade)

Few foods can bring to you as many health benefits as wild Alaskan grilled salmon (with “clean” sweet and sour marinade) . Wild …

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Vitamin Super-Smoothie

Vitamin Super-Smoothie Recipe (delicious…and so good for you)!

  I haven’t posted in a while, because…well… school started back up for all of us and it’s been a little hectic …

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Watermelon Smoothie

Summers are usually full of watermelon, and more watermelon. I have a hard time throwing away a good melon, but our family …

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The Silhouettes

On Turning 40!

I was reminded tonight that I am much closer to 41 now, than I am 40! Okay, that’s not old to me! …

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Clean and Easy Chicken Enchiladas

This is a delicious, clean and easy chicken enchilada recipe that can be put together in a snap! I used all organic …

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5 Clean and Super Healthy Breakfast Ideas

If you’re trying to eat clean and healthy, it’s important to offer yourself a variety of food choices. I know all too …

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Taco Night Tip and My Favorite Non-GMO Taco Products

  I thought I’d share this little tip for your next taco night! If your family is anything like mine, taco night …

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This Colored Cauliflower Packs A Nutritional Punch!

Wally Gobetz via Compfight Have you seen colored cauliflower in your produce department? I can’t tell you how many times I must’ve …

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