grilled salmon

Grilled Salmon (with “clean” sweet and sour marinade)

Few foods can bring to you as many health benefits as wild Alaskan grilled salmon (with “clean” sweet and sour marinade) . Wild salmon is an excellent source of Omega-3 fatty acids. According to, wild salmon is an excellent source of Omega-3 fatty acids and the main benefits you get …

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Vitamin Super-Smoothie

Vitamin Super-Smoothie Recipe (delicious…and so good for you)!

  I haven’t posted in a while, because…well… school started back up for all of us and it’s been a little hectic around here! Not to mention, we had to have our hardwoods redone in the kitchen-AGAIN (long story)! Therefore, I’ve been unable to really use my kitchen the way …

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Watermelon Smoothie

Summers are usually full of watermelon, and more watermelon. I have a hard time throwing away a good melon, but our family …

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The Silhouettes

On Turning 40!

I was reminded tonight that I am much closer to 41 now, than I am 40! Okay, that’s not old to me! …

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Clean and Easy Chicken Enchiladas

This is a delicious, clean and easy chicken enchilada recipe that can be put together in a snap! I used all organic …

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5 Clean and Super Healthy Breakfast Ideas

If you’re trying to eat clean and healthy, it’s important to offer yourself a variety of food choices. I know all too …

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Taco Night Tip and My Favorite Non-GMO Taco Products

  I thought I’d share this little tip for your next taco night! If your family is anything like mine, taco night …

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This Colored Cauliflower Packs A Nutritional Punch!

Wally Gobetz via Compfight Have you seen colored cauliflower in your produce department? I can’t tell you how many times I must’ve …

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Strawberry Lemonade

NATURAL HOMEMADE STRAWBERRY LEMONADE (fresh fruit and all natural ingredients)

Who doesn’t love a tall glass of ice cold lemonade on a hot summer day? For me, add strawberries to the mix, …

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Makeover Kentucky Derby Pie

Healthy Filly Pie

  I came across a recipe the other day that took me down memory lane. Remembering how incredibly delicious this particular pie …

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